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"Really, it’s more about attitude than the details. You can do a ton of things wrong, but if you work hard for a long period of time, you are going to get results. I see too many people get paralysis by analysis, they believe that if everything isn’t perfect it’s not even worth getting started, whereas in reality a terrible plan executed today is better than the best laid plan executed too late. Work hard, be dedicated, and stay mentally tough and you will have results, far better than anyone who is on the latest and greatest training/diet fad, but doesn’t have the mental fortitude to be ‘in’ for the long term."

Dr. Layne Norton (via niggayougay)

Hence why almost any program will work if you stick with it.

(via iron-inside)

(Source: ironwarriorstraining, via noona-x)

"We do not escape into philosophy, psychology, and art—we go there to restore our shattered selves into whole ones."

—  Anaïs Nin  (via tealosophic)

(Source: psych-quotes, via tigerlilys)